Tuesday, 7 August 2007

If you don't do what you would like to do

Today I want to talk again how to get started doing something( exercise, meditation.......) you want to do but usually don't do or avoid.

Lets take exercise as an example. Most people think that they have to exercise early in the morning or go to the gym, but they hate getting up early and don't like or haven't got time to go to the gym. They have picture in mind associating exercise with getting up early in the morning, going to the gym... and as it doesn't look to attractive and pleasant people find reasons - excuses not to do it(i am tired today, i haven' got time today, sleep is part of good health.....).

So how to avoid this traps? First of all if you hate getting up in the morning, you don't have to do it. Set more favorable and convenient time for your exercise (evening, lunch break....) and more attractive form of exercise ( if you don't like going to the gym, choose something else you enjoy doing - dancing, yoga, walking, cycling.....). If you don't have time to go to the gym - buy a mat and CD and do yoga or any other type of exercise at home.

The same things can be applied to other activities - meditation, reading..... it's easy to do it , just make it more attractive and associate it with pleasure.

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I would live to hear about your success.

Until next time

Coach Andy

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